45 MINUTE UPPER BODY STRENGTH WORKOUT We've done a lot of cardio lately, time to build some muscle! We are hitting all the upper body muscles in today's strength workout. We are going to progressively overload the muscles today by doing 4 rounds of each circuit instead of 3. Ok, let's build some muscle!
#movedaily #tracysteenstrength #upperbody #upperbodyworkout #upperbodystrength
You will need: A variety of dumbbells
Format: Rep range 10-12 reps
Warm up included or jump to 6:20
Burn out at the end!
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move daily activity reminder 45 MINUTE UPPER BODY STRENGTH WORKOUT | Tracy Steen | |
| 182 Likes | 182 Dislikes |
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| Sports | Upload TimePublished on 25 Jul 2019 |
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